The Mindful Mini-Break | Half-Day Wellness Retreat
Focus: Stress Reduction & Team Connection.
Duration: 3 hours (can be adjusted).
Activities:
- Chair Yoga (30 minutes): Gentle stretches for stress relief and improved posture.
- Laughter Yoga (30 minutes): Boost mood and foster team connection through laughter exercises.
- Breathwork & Mindfulness Session (30 minutes): Introduction to calming breathwork techniques.
- Sound Bath (45 minutes): Relaxing soundscapes for deep relaxation and mental clarity.
Benefits Highlighted: Immediate stress relief, improved team morale, enhanced focus, and a positive shared experience.
Pricing: Starting at $1000 (flexible based on group size and customization)
The Productivity Power-Up | Full-Day Wellness Workshop
Focus: Enhanced Productivity & Energy Management.
Duration: 6 hours (can be adjusted).
Activities:
- Yin Yoga Session (60 minutes): Yin yoga is a slower-paced, more meditative style of yoga where poses are held for longer periods (from 45 seconds to several minutes).
- Team Challenges/Games (60 minutes): Fun and engaging activities that promote collaboration and communication. Think field day style games or indoor team-building exercises.
- Breathwork & Mindfulness Session (60 minutes): Deeper dive into breathwork for increased energy and focus.
- Sound Bath (60 minutes): Guided sound meditation for relaxation and improved cognitive function.
- Wellness Workshop: Integrating wellness into daily routines.
Benefits Highlighted: Improved focus and concentration, increased energy and productivity, better stress management, and practical tools for well-being.
Pricing: Starting at $1600 (flexible based on group size and customization)
The Wellness Immersion | Intensive Wellness Day
Focus: Sustained Well-being & Peak Performance.
Duration: 7-8 hours (can be adjusted).
Activities:
- Yin Yoga (75 minutes): Yin yoga is a slower-paced, more meditative style of yoga where poses are held for longer periods (from 45 seconds to several minutes).
- Team Challenges/Games (75 minutes): Fun and engaging activities that promote collaboration and communication. Think field day style games or indoor team-building exercises.
- Breathwork & Mindfulness Session (75 minutes): Advanced breathwork for emotional regulation and stress resilience.
- Sound Bath and Journaling (90 minutes): Immersive sound experience with guided visualization for deep relaxation, cognitive function, and creativity.
- Wellness Workshop: Creating a personal wellness plan.
Benefits Highlighted: Stress reduction, enhanced emotional intelligence, improved creativity, a stronger sense of team, and a personalized plan for continued well-being.
Pricing: Starting at $2200 (flexible based on group size and customization)
Important Notes for Single-Day Events:
Pricing: These are starting prices and are subject to change. A detailed quote will be provided after a consultation.
Flexibility: Content and duration can be customized to fit the company's specific needs and the time available.
Location: Sessions can be on-site or at a designated studio (additional fees may apply for studio rental).
Consultation: A free consultation call is offered.
Wellness Workshops
Our wellness workshops are designed to educate and inspire you to live a healthier, happier life. We cover a variety of topics, from stress management to nutrition to self-care.
